About

Welcome.

I'm Sarah. I'm a yoga teacher, mumma, lover of all things natural. Stepping on my mat has become my religion and meditating has become my prayer. I am originally from Louisiana by way of Africa and Japan, making my home in the North of England with my husband and our daughter.

My yoga journey started over 6 years ago when I was looking for a way to reconnect and relax in the fast paced world of Osaka. I moved to England 5 years ago and carried on with my practice, helping me to settle and to meet new friends. I began my teacher training this year in 2012 with Brian Cooper  and Nichi Green at The Yoga Space in Leeds and will complete it in September 2013. 

My yoga classes aim to help you relax and center yourself in a short amount of time. As a mother with a young daughter, I know how difficult it is to find time to carve out a practice at home. My aim is to help you learn asanas, pranayama, and meditation techniques that can be done throughout the day, easily and quickly. 

Whether it is through a yoga practice, meditation or pranayama, or a relaxing chat over coffee about life goals and dreams, my mission and passion in life is to lead people toward their bliss, to finding their soul. To that all consuming, sustainable, I love my life and all things in it bliss. 

I hope to see you on the mat, online, or connect over email to plan your one-to-one sessions.